A new year means new goals and of course new fitness regimes. We’d like to share with you the benefits of a full-body workout that will improve your fitness and your mood without putting stress on your joints.
  • 30 minutes can burn up to 350 calories
  • Eases aches and pains
  • Improves sleep 
  • Improves your mood
  • Boosts body confidence with Seaspray Swimwear 


The benefits of swimming can be enjoyed no matter what your fitness level or ability. As a truly low-impact exercise it's great for everyone, from pregnant women to those recovering from an injury. The water supports your body weight which reduces the stress on your joints and has even been reported to improve them.

If swimming lengths isn’t your forte don’t worry, the pool has plenty of other activities to offer. There's a huge variety of aqua classes to choose from, including water aerobics, jogging, circuits and even aqua Zumba. So, whether you enjoy a solitary swim or social swim with your girlfriends, it’s the perfect workout for everyone.


Swimming doesn’t work one muscle group, it works them all. With every stroke, this fabulous full-body exercise works your arms, legs, shoulders and abs. Along with improving your fitness, it is the perfect exercise to help you tone your tummy and trim your torso. 


Swimming releases our happy hormones and has been proven to combat stress and help improve your state of mind. Being surrounded by water has a surprisingly soothing effect on the senses which helps the body to relax. Instead of getting caught up in a loud and busy gym, swimming provides a much more calming way to burn energy and unwind. It has even been reported that those who swim are twice as likely to have a good night’s sleep.


Whether you are attending a swim work out or relaxing in the pool, at Seaspray we understand the importance of feeling confident and comfortable, that’s why we develop and create swimwear that compliments your natural shape. 

Our diagonals seam suits offer all the support of our signature Seaspray suits but without the added ruching, making them the perfect choice for a streamlined swim. This range promises to shape and contour with your natural silhouette. The diagonal seam detail creates a waist-slimming effect, while the adjustable straps, bra support, and tummy control lining offer control and comfort. 

If you feel a like you need a little more coverage from your swimwear, why not choose from our main collection. We have a selection of supportive suits with extra rushing and gathering to conceal your tummy area.